What changes happens to your body if you consume Chia seeds??

Eat Chia Seeds for 15 Days and See the result!!!

Chia seeds are a type of superfood that really boosts your energy, is high in nutrients, and really boosts your health. So, let's have a look at the incredible advantages that your body will gain if you consume chia seeds every day.

 1).  Aging Process

Chia seeds slow down the aging process. CHIA seeds are loaded with oxidants, which help fight free radicals, which cause cell damage and deteriorate skin tissue. Free radicals also cause heart disease, cognitive decline, and certain types of cancer, so remember to add a spoonful of aid to your breakfast bowl to prevent skin damage and early signs of aging.

 2). Weight Loss

 It promotes weight loss makes you feel saturated, and naturally prevents overeating, If you consume two tablespoons of chia seeds in a day, it can give you 40% of the fiber required for a day. Consuming lemon water and chia seeds in the morning is excellent for weight loss one glass of lemon juice in the morning can burn a minimum of 6 calories of energy. Soak half a teaspoon of chia seed in water overnight, or for an hour in the morning take a glass of warm water add 1 teaspoon lemon juice and 1 teaspoon honey mixed well, and now add the soaked chia seed drink it on a empty stomach. These are the best ways to consume CHIA seeds for weight loss.

 3).  Good for heart

 Coratin is a very beneficial antioxidant in chia seed, it can fight heart disease the seeds are also high in fiber and Omega-3 fatty acids which can help to lower bad cholesterol and high blood pressure, so it lowers the risk of heart disease. Soak Chia seeds overnight and add them to your cereal bowls. Chia seeds can go even in Fruit juices or smoothies either in the morning or evening or in between meals.

 4). Bone Strength

It improves bone strength, chia seeds are calcium-rich food 1 ounce contains approximately 180 m gm or 18% of the daily requirement, which is important for healthy bones. It is very good for optimal muscle as well as nerve functioning, it also has magnesium and phosphorus which are vital for bone health.

5). Blood Sugar Levels

It reduces the spike in blood sugar and slows down the rate at which the body releases glucose lowering the blood sugar increase after consuming carbohydrates in morning breakfast, this will help those with type 2 diabetes the easiest way to ensure that you consume chia seeds regularly is to add chia seeds in your food it can be consumed raw or soaked. So now you know how wonderful these tiny seeds are add this superfood to your daily diet to gain maximum benefits.

10 Amazing Benefits Of Chia Seeds!!  

• Chia seeds are a nutrient-dense food that is native to Mexico.
• Chia seeds are a good source of omega-3 fatty acids, which can help reduce inflammation.
• Chia seeds can help reduce blood sugar levels and increase insulin sensitivity.
• Chia seeds are good for bone health because they contain phosphorus and calcium.
• Chia seeds can reduce the risk of heart disease by reducing blood pressure and inflammation.
• Chia seeds are a good source of plant-based protein and fiber, which can help with weight loss.
• Chia seeds are high in antioxidants, which can help protect the body from damage.
• Chia seeds are a versatile food that can be added to salads, puddings, and other dishes.
• Chia seeds are a nutritional powerhouse that contains a variety of vitamins and minerals.
• Chia seeds are a healthy and easy way to add nutrients to your diet.

Sabja Seeds or Tulsi seeds are the Indian alternative to Chia seeds, Both are the same in properties. Check down the best quality of Sabja seeds and Chia seeds.