We all know that catching a cold is not a pleasant thing at all and suffering increases, when a person has a running nose, puffed nose, and running eyes and feels feverish. Some excellent natural remedies can give you instant relief from all this.
Here are some ways to cure colds and coughs. Understand one point very clearly, cold
and cough comes gradually under proportion. When it is just beginning immediately use this remedies and it does not go further, otherwise it will grow in real influenza, difficulty in breathing, and so on, which will be too late. Start immediately when you find that you are sneezing or nose is getting little stuffed or eyes are watering, Or you are feeling little feverish attack then try these home made remedies:-
1) Combination of black Pepper ,Pan and Tulsi
There are all wonderful herbs and available in every household. Sometimes pan may not be available but other three are available, boil these ingredients in water for sometimes 10 minutes and then strain it and drink it, if it is too pungent put jiggery inside and drink it, but you must take such a liquid twice a day at least, that could really help you. Dry ginger is excellent anti inflammatory according to me every human being should take inspire dry ginger every day or fresh ginger smashed and take juice everyday. ginger has substance called gingerly. It rally helps in preventing further inflation black pepper is also strong anti inflammatory. Tulsa and pan could boost the production of antibodies .This combination is an excellent combination to protect you from cold and cough.
2) Ginger juice honey and haldi
Take a spoon of honey, put few drops of fresh ginger juice in that, put haldi in that just mix it and sip it slowly in your throat, that itself is a good treatment for cold and cough. Honey has a soothing effect on the throat. Haldi is a strong immunity booster. This combination is also excellent for cold and cough.
3) Jaggery, ginger powder and turmeric
Try and make laddu out of these three things. In the sense take jiggery make it into the paste put little turmeric and ginger powder make a roll, if you have a sore throat then add some ghee in to it and make laddu. Keep it in your mouth and go on sucking it little little and then chew it up, that is an excellent treatment for dry cough and cold. When person has dry cough nothing works. This combination is going to work.
4) Salt water gargling
Yoga says very clearly that saline liquid really helps at loosening up the mucus so
gargle with salt water water should be warm and put some salt and gargle you can put haldi in it and gargle . Gargling really helps at nasal passage as well as throat, so do this 3 to 4 times a day, that will really help in settling problems.
5) Warm water
Warm Water's job is to wash away the unwanted things, warm water helps in removing toxins from the system and gives soothing effect to the body, because body also has water in to it goes so well, that you don’t need any other medicine just warm water every hour and you will be able to handle your cold and cough.
All these remedies are excellent remedies, you can use any one of them find out what
suits you What gives you instant relief. But the problem does not solve here, but you should know why you get in to this trouble, why you experience cold and cough? what is the root causes of it?
There are few mistakes people do that’s why people suffer from cold and cough, one amongst the mistakes people usually do is
1) Sitting under the fan
Sitting under the fan means fan is moving your head is getting cold head getting cold
means automatically sinuses getting disturbed running nose and bad throat starts so avoid directly sitting under fan, fan could be used very slowly not fast like blast of air on
your head rather the room should be ventilated so that’s wonderful but when you sleep and the fan is on thts still more harmful, it is better you cover your head while sleeping
cover your ears with a scarf and that will save you from getting in the trouble.
2) Taking bath immediately after waking up
Once you wake up do some exercises, asana, once you finish your morning duties. Drink warm water, evacuate your bowel ,walk a little bit here, and there do all normal activities and then go for bath.
3) Eating frozen food and drinking cold drinks
Cold drinks directly affect your alimentary canal moth till stomach and it irritates inner
lining and that will definitely cause cold and cough ,frozen food is still more harmful
and person should totally avoid it When any thing is put in the fridge you remove
it at least one hour earlier to your food that is Ok not immediately remember all this things that definitely causes irritation and problems.
4) Not drying your hair after bath
If your head is cold your hair is wet it is going to directly affect your sinuses and so you will catch cold and cough seeing that your head is always dry .Sometimes people sweat a lot head becomes wet they should open their hair, take a nice Turkish towel, rub it nicely and make it dry.
5) Constipation
Constipation is the root cause of many diseases many problems one of them is cold and cough whenever the person has cold and cough the person has to see that his elementary canal is absolutely clear clean and that is why eat sufficient fruits like papaya ,chikoos and eat sufficient vegetables your elementary canal should be clear you should evacuate your bowels rather twice or thrice so everything is clean no constipation, remember that cold and cough is not really acceptable.
It is irritating factor it is definitely a painful factor, don't allow cold and cough to increase furthe. Immediately do all these remedies and take care of yourself. We always believe in yoga prevention is better than cure .this has to be prevented take proper precautionary measures stay healthy stay happy.
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