What happens when you eat raw garlic every day, Once you learn how beneficial raw garlic can be you'll never stop eating them, so today let's talk about the benefits of raw garlic and keep in touch to get all the nutrition facts, you need to know if you have any concerns in the area of nutrition put them in the comments so we can write another blog to discuss the topic.
1. Lower blood pressure
Garlic reduces anti-attensen converting enzyme activity which helps to relax blood vessels it also enhances the production of nitric oxide. which dilates the blood vessels this might help maintain normal blood pressure and Flow.
2) Boost immune system
Garlic provides an immune system boost to help fight off the flu and cold viruses children experience six to eight colds annually compared to two to four for adults l, the best way to gain the benefits is to consume two chopped cloves of garlic daily.
3) Improved cholesterol levels
Garlic has the power to reduce LDL, the bad cholesterol together with total cholesterol it was found to lower total and LDL cholesterol by about 10 to 15 percent in people with high cholesterol
4) Improve brain function
Due to its anti-inflammatory and antioxidant qualities, garlic supports brain function it's useful against dementia and other neurodegenerative illnesses. Minerals and vitamins flourish in raw garlic this potent combo is highly beneficial for cognitive function magnesium and vitamin B6 are associated with elevating mood and enhancing brain health.
5) Protect against osteoporosis risk
Rises as people age especially for women, garlic can raise estrogen levels when a woman enters menopause. which is when her bones are most susceptible to developing osteoporosis some Studies have also shown they can help to delay the progression of osteoarthritis.
6) Anti-cancer properties
Sulfur's component in garlic has been investigated for its potential to suppress malignant cells and stop tumor grow garlic may function as a chemo preventative agent for lung cancer given the protective association between intake of raw garlic and lung cancer seen in a dose response pattern
7) Antibacterial properties
Garlic has antibacterialproperties compared to two common antibiotics the garlic componential sulfide was 100 times more effective in eradicating the campylobacter bacterium, it's one of the most frequent causes of intestinal illnesses
8) Reduce blood clotting
It has been demonstrated that compounds in garlic reduce our platelet stickiness and have anti-clotting capabilities these factors could protect against atherosclerosis a condition in which plaque buildup causes the arteries to harden and narrow.
9) Improve athletic performance
In the past laborers utilize garlic to enhance their stamina and reduce fatigue during long work days. Garlic was also fed to greek olympians to improve their athletic performance, you must maintain a healthy heart and body to stay fit you already know garlic can help it so in the end consuming garlic is a great way to minimize how quickly you tire from physical activity
10) Detoxify heavy metals
Garlic is a potent detox that encourages the formation of glutathione by different liver enzymes it also offers other crucial detoxifying elements such as many bioactive selenium and sulfur compounds, garlic sulfur components have been demonstrated to protect against organ toxicity caused by heavy metals at large concentrations.
A study showed that it could decrease the number of clinical toxicity symptoms such as headaches and high blood pressure and workers would received high lead exposure so now you know why you should eat raw garlic.
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