The Secrete of Looking YOUNGER!!!! WHY you should consume COLLAGEN?

When we head towards old age we look at our decade before pictures What do we notice at first as signs of age? We look at our loose skin. Skin starts to loosen up from here, from the cheeks, you will get wrinkles here, wrinkles around your eyes. It is because of skin aging that humans start to look old. Your looks, eyes, nose, and lips stay the same though, but the skin only tells you first about the exact age of any person.


In this world of advertisement, there are numerous products related to skin. Anti-aging cream for skin, under-eye, creams, face wash, and facials. People run around for so many products and waste plenty of money But the thing they are actually missing "most of the people" is Collagen. Collagen is so magical, first, you must add it before anti-aging cream, eye cream, or facial. Because the effects of this are theatrical on your overall body. Not only your skin will be better, but the skin wrinkles will also get smooth, and hydration and, a plump glow will get better. Your hair quality, your nail quality, and your joint quality will get better only if you put forth collage as your anti-aging. In today's article, I will discuss this particular thing only. What is collagen? Who should take collagen? Is our body capable enough to produce collagen? Do we need collagen supplements? What are the other benefits of collagen? I will show you research where numerous studies are done on this and what type of collagen you require to reverse the different signs of aging?

This is a complete guide on Collagen. Your signs of aging will get better by 80% within 3 to 4 months just by adding collagen to your diet. Firstly, what is collagen? Collagen is the most abundant protein present in your body. Collagen can be depicted as glue. Why? Your skin starts to crack? The reason is "collagen". Collagen holds the skin like glue. Your joints get weak your ligaments get weak. When your foot twists or gets a fracture when you fall, Your joints have loosened up. That means you lack collagen. If you hear a cracking sound in your knees means you are lacking collagen in your body. If your hair has no shine or has brittle nails you lack collagen. Collagen, simply, is a protein that our body is capable enough to produce on its own If you are below 25 years of age and you are feeding your body with Vitamin C, Vitamin C increases collagen in your body, But if you are above 25 years of age, Not only does your body produce less amount of collagen but also, the quality of collagen starts to degrade. British Journal of Dermatology has clearly revealed that Collagen has a direct effect on skin thickness. If you look at your hands the skin of your hands is very thin You can see your veins. You start to notice blue veins under your eyes Why? Because your skin is getting thin. Collagen increases the thickness of your skin, Apart from this skin elasticity, and skin hydration which is the reason that makes your skin glow all happen with the help of collagen. What are the sources of collagen? From where is it produced? You will get collagen in your diet if you are eating non-veg products. You notice the chicken leg you see the skin under that part If you eat that particular part then you may get a small amount of collagen from it. It is very difficult to extract collagen from the diet.

The collagen powder you get from the market is also produced through animal products. From the animal skin From the animal bones. If you ever prepared chicken legs curry in the pressure cooker put that in the fridge it becomes like jelly. It has gelatin and collagen. But how much do we have collagen in our diet? Very less! It can not fulfill the demands of the body. Hence, you need to take collagen in powder form. Now! What is my tip to buy collagen? Buy Hydrolyzed Collagen, Hydrolyzed means they make collagen go through a hydrolysis process. Where they break the collagen protein into small molecules with the process of hydrolysis when you take a spoonful of this powder it immediately shows results on your skin your nails and your hair. Tasteless collagen powder is available in the market that you can add to your juice tea, or coffee. With this, Your skin will start to get better your joints will not have a problem. Now, let's say, You get a knee injury or you have an auto-immune problem or you got menopause That time, the collagen you need to take to protect your joints will be Animal Collagen plus Glucosamine and MSM. These all are chemical names that rebuild your knees.



Fish Collagen is known as marine collagen It is extracted from fish. It is mainly used in the cosmetic industry. It is good for the skin. The main collagen that is available in the market is bovine collagen which is extracted from animal tissues I know what you must be thinking! That I am vegetarian. You will take it as medicine only. When you get medicines from the doctors. Do you ever ask if this medicine is vegetarian or non-vegetarian? It's not an option! It is a must. You have to take collagen if you are dealing with joint problems. Now, plant-based collagen is also available in the market. What are its results? Let me read that in front of you. When people take it for 3 months, Their hair growth improves reduced pigmentation on their skin reduced blemishes, reduced nails from breaking skin got better Some plants increase collagen production in your body. But they do not have collagen in themselves. It will only be taken by those people who want it only for beauty-related collagen. I, myself, take this beauty collagen and sometimes take animal collagen too. So, my conclusion is that if your age is around 30-35 years and you want to take it simply for skin, beauty features- nails or hair You can increase your body's own collagen production using plant-based collagen. If you have an auto-immune disease where your knees are affected knee surgery has been recommended. Cracking sound in the knee while walking has menopause, and there is pain in any of your joints You want to re-build that joint then you can take the Joint Build supplement. If you do exercise in which you need to turn left or right then you can take simple collagen powder. So, Guys! These are the types of collagen Take your own decision You can spend money on numerous cosmetic and anti-aging creams With that, your improvement chances are just 20-30 percent. But collagen is a major add-on when it comes to anti-aging for your hair, nails, glowing skin, or your joints. It is that kind of glue that holds your skin and body. I hope this article was useful. Please share this article with others so that they can also have an exact understanding of the type of collagen they should take. 






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