Top five foods you must eat if you want to live longer
1) Extra virgin olive oil
Olive oil is packed with antioxidants and healthy fats it's been shown to reduce heart disease and lower inflammation.
2) Garlic
Garlic has powerful compounds that help fight infections reduce blood pressure and improve cholesterol levels.
3) Beets
They're rich in nitrates, which your body converts into nitric oxide. They help lower blood pressure, improve blood flow, and even boost brain function.
4) Chia seeds
Chia seeds may be tiny but they're loaded with fiber Omega-3s and protein these little guys help with digestion reduce inflammation and keep you feeling Fuller longer.
5) Spinach
This leafy green is full of vitamins and minerals that boost your immune system improve bone health and keep your skin glowing tell me which one you will try.
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