7 Ways To Heal Gut Health!
Your gut is damaged by our sad diets that's your standard American diets which is loaded with sugar processed and refined foods but here are seven things you can start doing today to improve your gut health naturally.
No.1:- Get rid of the boxed bagged and canned foods!!
Now I'm sure you know that these things contain chemicals and preservatives that cause inflammation and are very damaging to the gut so what do you eat instead well.
No.2:- Eat the Rainbow!!
That means eating all the colorful fruits and vegetables, we have in nature like dark berries, blueberries, blackberries, dark green leafy veggies like spinach, kale, carrots, turmeric all of these come in here these things contain polyphenols which are antioxidants and anti inflammatory and that helps heal the gut.
No.3:- Get some more prebiotics!!
Now we know about probiotics they're good bacteria and they're wonderful for good health and I'm hoping you're taking some of those probiotics but these things need prebiotics to survive prebiotics are insoluble fiber or non digestible fiber from things like artichoke, onions, mushrooms and asparagus, that the good bacteria break down and uses food and that keeps them working well so increased fiber intake.
No.4:- Drink more water!!
Water is important in the elimination of toxins and waste from the gut but it also helps with peristalsis which is movement of food throughout your gut. Water is also important for the mucosal lining of your intestines the aim is to get about half your body weight of water in a day, Now I know it sounds like you're gonna drown in it but start off slow and build to that amount.
No.5:- Get moving!!
Regular exercise helps not only make you happy increases energy and reduces your weight but also helps stimulate your gut function and assist in moving your bowels now studies also show that it helps improve your microbiome so get moving.
No.6:- Get some good sleep!!
Now I know you're thinking how does exercise water and sleep affect your gut well all of these have to do with something called your gut brain connection the gut and the brain have a very strong connection during deep sleep your brain does housekeeping and helps clean and heal your gut.
No7:- Taking some good gut healing supplements!!
l glutamine this is an amino acid that helps heal leaky gut by tightening the gut linings helps improve your gut microbiome helps minimize information along your mucosal linings you take about 15 to 20 milligrams of al glutamine in powder form on an empty stomach and it's been shown to help in as little as two to three weeks now there are many other supplements you can take but start implementing these right now and start healing your gut.
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